Fitness Gym in Capitol Heights

Find lasting success in a supportive community

Her Flex Fitness is a women-only strength and conditioning studio located in Capitol Heights, MD. We offer sessions 7 days a week, both in-person & virtually! Our gym is dedicated to making you stronger, leaner, and healthier.
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Start at any level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Feel supported

No matter your goals, we are here to empower you along the way.

Judgment free

We are all learning and growing. If you win, we all win.

Every body is unique.
Find something that works for YOU

Strength & Conditioning

Our program is purposely segmented to allow each individual the opportunity to focus on strength, endurance, and weightlifting.
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Main Programs

High Intensity Interval Training (HIIT)

The fast-paced, ever-changing circuit of strength and cardio exercises keep bodies guessing and minds from becoming bored.
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Main Programs


Work every muscle through movement and breath.
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Main Programs


A whole-body workout that is fun and designed to burn calories through movement.
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Getting started is easy


Schedule a Intro Session

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Select a Membership Package

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Capitol Heights Residents

Everything you need to crush your fitness goals

Weekend Classes

Virtual Programming

Customized Fitness Plans

Members Only App

Women Only Classes

Nutrition Programming

Her Flex Fitness Studio

Our community is what makes us special. And it's what will keep you going

Losing weight is hard. We get it, we're on this journey with you!

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

We host social events and gatherings for our members! We believe in creating a community of women supporting women!

Conveniently located 2 mins from I-495S/I-95S and MD-214.

Working out at the gym isn't easy. But getting there shouldn't be hard. Her Flex Fitness Studio is located and easily accessible from all of Capitol Heights.The studio is located in the back of the Ritchie Business Center accessible through side road/entrance.

7794 Marlboro Pike Forestville, MD 20747
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Questions? We (probably) have the answers!

How do I sign up for a free trial session?
How long does it take to see results?
Do I get the chance to meet new friends?
What sets you apart from other gyms in the area?
How often should I come?
How are virtual sessions conducted? What do I need for virtual class?

Still curious? Talk to us!

You don't have to be great to start, but you do have to start to be great.

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Final Offer
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